Dec 5, 2023

Real talk from 3 years of coaching women. Dozens of clients, hundreds in challenges, 650+ calls. 

The reasons, the challenges, the REAL solutions!

To connect:

FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home

To send me a Facebook...

Dec 2, 2023

C.Lee is a Certified Professional Organizer who has transitioned her 20-year business of going into people’s homes to teaching online classes so that she can reach and help transform the lives of women around the world

Her soulmate client is an intelligent woman, nearing or in retirement, who finally prioritizes...

Nov 28, 2023

Making Yourself a Priority: The Ultimate Stress Buster

We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode. 

Nov 25, 2023

Why stress management is VITAL to sustainable weight loss for women 45+, an my favorite stress management techniques that are simple and easy to fit into your day. 

To connect:

FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home

To...

Nov 21, 2023

23% of women in their peri-menopause to postmenopausal transition suffer from anxiety. Today, we talk about what anxiety is and how activity is the best cure!

To connect:

FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home

To send...